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Technique and Training

Articles
  • Non-Contact Wrestling: The Art of Shadow Drilling by Ryan Lancaster (MWR)
  • Power and Toughness: Dan Gable's Winning Formula for Wrestling by Dan Gable (Forest Hills Central)
  • Technique: Interview with James Tietema-Wrestling, Handfighting, & Life by Dan Sabin (MWR/Myrmidon)
  • Why Not Me? by John Burke (MWR/Attack Mental Training)
  • If You'r'e Backing Up... You're Losing. by John Burke (MWR/Attack Mental Training)
  • Avenging a Loss by John Burke (MWR/Attack Mental Training)
  • Wrestling in the Zone by John Burke (MWR/Attack Mental Training)
  • 8 Year Old Champion... So What? by John Burke (MWR/Attack Mental Training)
Videos
  • Technique: Interview with James Tietema-Wrestling, Handfighting, & Life by Dan Sabin (MWR/Myrmidon)
  • Technique: Sabin Shot Defense #1-Crackdown and Finishes by Dan Sabin (Myrmidon)
  • Technique: Sabin Shot Defense #2-The Funk Roll by Dan Sabin (Myrmidon)
  • Technique: Sabin Shot Defense #3-The Spadle by Dan Sabin (Myrmidon)
Sample Training Programs (Created as companions for MWR Nutrition Guide for Wrestlers)
  • Off-Season (coming very soon)
  • Sample In-Season Training Program by Dan Sabin (MWR/Return To Fit)
  • Post-Season (coming very soon)
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